Jared Goolsby v50c/1:00r...12 row
5,574
Meters
21:24.4
Time
1:55.2
Pace
400
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,777 |
| Overall Time | 36:24.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 157 |
December 11, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,574 | 1:55.2 | 229 | 1087 | 27 | |
| 2:25.3 | 662 | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:00 | 17 | |||||
| 1:12.6 | 331 | 1:49.6 | 265 | 1213 | 29 | |
| r: 1:00 | 21 | |||||
| 1:11.8 | 329 | 1:49.1 | 269 | 1227 | 28 | |
| r: 2:00 | 20 | |||||
| 2:39.6 | 696 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 12 | |||||
| 1:11.8 | 329 | 1:49.1 | 269 | 1227 | 28 | |
| r: 1:00 | 15 | |||||
| 1:26.4 | 364 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 16 | |||||
| 2:55.2 | 733 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 17 | |||||
| 1:12.2 | 329 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 18 | |||||
| 1:21.4 | 339 | 2:00.0 | 202 | 996 | 27 | |
| r: 2:00 | 20 | |||||
| 2:55.1 | 733 | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:00 | 12 | |||||
| 1:26.4 | 364 | 1:58.6 | 209 | 1020 | 26 | |
| r: 1:00 | 19 | |||||
| 1:26.5 | 364 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 16 | |||||
| r203 |
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Workout Graph
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