Jared Goolsby v50c/2:00r...12 row
5,512
Meters
20:58.7
Time
1:54.1
Pace
400
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 36:58.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 157 |
November 15, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,512 | 1:54.1 | 235 | 1109 | 28 | |
| 2:26.5 | 666 | 1:49.9 | 263 | 1205 | 29 | |
| r: 2:00 | 19 | |||||
| 1:12.0 | 330 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 19 | |||||
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 30 | |
| r: 1:00 | 24 | |||||
| 2:44.7 | 707 | 1:56.4 | 221 | 1062 | 28 | |
| r: 2:00 | 15 | |||||
| 1:12.0 | 329 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 18 | |||||
| 1:24.6 | 359 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 17 | |||||
| 2:54.3 | 729 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 17 | |||||
| 1:23.2 | 356 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 14 | |||||
| 1:19.1 | 340 | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:00 | 17 | |||||
| 2:52.9 | 727 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 12 | |||||
| 1:09.5 | 322 | 1:47.9 | 278 | 1258 | 29 | |
| r: 1:00 | 18 | |||||
| 1:07.3 | 317 | 1:46.1 | 293 | 1307 | 29 | |
| r: 1:00 | 15 | |||||
| r205 |
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Workout Graph
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