Jared Goolsby v50c/2:00r...12 row
5,268
Meters
19:15.3
Time
1:49.6
Pace
400
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 35:15.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 157 |
November 13, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 5,268 | 1:49.6 | 265 | 1213 | 29 | |
| 2:23.4 | 657 | 1:49.1 | 269 | 1226 | 29 | |
| r: 2:00 | 15 | |||||
| 1:07.4 | 318 | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:00 | 19 | |||||
| 1:09.5 | 323 | 1:47.5 | 281 | 1267 | 28 | |
| r: 1:00 | 24 | |||||
| 2:26.2 | 665 | 1:49.9 | 264 | 1206 | 28 | |
| r: 2:00 | 19 | |||||
| 1:10.9 | 326 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 18 | |||||
| 1:10.9 | 326 | 1:48.7 | 272 | 1236 | 29 | |
| r: 1:00 | 18 | |||||
| 2:24.9 | 662 | 1:49.4 | 267 | 1218 | 28 | |
| r: 2:00 | 18 | |||||
| 1:13.5 | 333 | 1:50.3 | 260 | 1196 | 29 | |
| r: 1:00 | 22 | |||||
| 1:08.9 | 321 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 17 | |||||
| 2:52.1 | 721 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 18 | |||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:00 | 18 | |||||
| 1:04.0 | 307 | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 15 | |||||
| r221 |
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Workout Graph
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