Jared Goolsby v25c/1:00r...12 row
3,852
Meters
13:42.8
Time
1:46.8
Pace
300
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 25:42.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 157 |
November 06, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,852 | 1:46.8 | 287 | 1288 | 29 | |
| 1:08.1 | 319 | 1:46.7 | 288 | 1290 | 29 | |
| r: 1:00 | 23 | |||||
| 1:09.9 | 324 | 1:47.8 | 279 | 1259 | 29 | |
| r: 1:00 | 19 | |||||
| 1:10.0 | 325 | 1:47.6 | 280 | 1264 | 29 | |
| r: 1:00 | 19 | |||||
| 1:10.2 | 326 | 1:47.6 | 280 | 1265 | 29 | |
| r: 1:00 | 21 | |||||
| 1:11.6 | 329 | 1:48.8 | 272 | 1234 | 29 | |
| r: 1:00 | 20 | |||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1256 | 29 | |
| r: 1:00 | 21 | |||||
| 1:07.0 | 317 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 25 | |||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:00 | 24 | |||||
| 1:07.1 | 318 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 19 | |||||
| 1:07.6 | 319 | 1:45.9 | 294 | 1312 | 29 | |
| r: 1:00 | 22 | |||||
| 1:06.0 | 314 | 1:45.0 | 302 | 1337 | 31 | |
| r: 1:00 | 18 | |||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 20 | |||||
| r251 |
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Workout Graph
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