Jared Goolsby v50c/2:00r...4 row
2,646
Meters
9:38.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 17:38.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 156 |
November 05, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.0 | 2,646 | 1:49.2 | 269 | 1224 | 29 | |
| 2:24.0 | 660 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 19 | |||||
| 2:24.4 | 660 | 1:49.3 | 267 | 1220 | 30 | |
| r: 2:00 | 17 | |||||
| 2:25.1 | 663 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 19 | |||||
| 2:24.5 | 662 | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 16 | |||||
| r71 |
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Workout Graph
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