Jared Goolsby v40c/2:00r...5 row
2,636
Meters
9:35.5
Time
1:49.1
Pace
200
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 19:35.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 156 |
November 05, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,636 | 1:49.1 | 269 | 1226 | 28 | |
| 1:49.0 | 511 | 1:46.6 | 288 | 1292 | 29 | |
| r: 2:00 | 18 | |||||
| 1:57.6 | 534 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 19 | |||||
| 1:54.9 | 526 | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 19 | |||||
| 1:58.1 | 535 | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 16 | |||||
| 1:55.9 | 529 | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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