Jared Goolsby v1:00/1:00r...7 row
4,411
Meters
17:30.0
Time
1:59.0
Pace
292
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,505 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 155 |
October 28, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,411 | 1:59.0 | 208 | 1014 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 4:00 | 11 | |||||
| r94 |
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Workout Graph
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