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Jared Goolsby v0:30/0:30r...31 row

4,470

Meters

15:30.0

Time

1:44.0

Pace

337

Calories

Rest Distance411
Rest Time15:30.0
Overall Distance4,881
Overall Time31:00.0
Average Watts311
Calories Per Hour1370
Stroke Rate33
Stroke Count519
Drag Factor154

August 14, 2024 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,470 1:44.0 311 1370 33
0:30.0 151 1:39.3 357 1528 32
r: 0:30 7
0:30.0 152 1:38.6 364 1553 32
r: 0:30 8
0:30.0 153 1:38.0 371 1578 34
r: 0:30 11
0:30.0 153 1:38.0 371 1578 36
r: 0:30 15
0:30.0 150 1:40.0 350 1504 34
r: 0:30 12
0:30.0 147 1:42.0 329 1433 34
r: 0:30 14
0:30.0 134 1:51.9 250 1158 32
r: 0:30 12
0:30.0 139 1:47.9 279 1258 30
r: 0:30 10
0:30.0 141 1:46.3 291 1300 30
r: 0:30 8
0:30.0 143 1:44.8 303 1343 30
r: 0:30 12
0:30.0 145 1:43.4 316 1388 32
r: 0:30 16
0:30.0 146 1:42.7 323 1410 32
r: 0:30 11
0:30.0 143 1:44.8 303 1343 32
r: 0:30 8
0:30.0 145 1:43.4 316 1388 34
r: 0:30 14
0:30.0 140 1:47.1 285 1279 32
r: 0:30 13
0:30.0 145 1:43.4 316 1388 36
r: 0:30 19
0:30.0 140 1:47.1 285 1279 32
r: 0:30 10
0:30.0 138 1:48.6 273 1237 32
r: 0:30 13
0:30.0 141 1:46.3 291 1300 32
r: 0:30 11
0:30.0 138 1:48.6 273 1237 32
r: 0:30 12
0:30.0 138 1:48.6 273 1237 32
r: 0:30 14
0:30.0 146 1:42.7 323 1410 34
r: 0:30 17
0:30.0 151 1:39.3 357 1528 36
r: 0:30 16
0:30.0 131 1:54.5 233 1102 32
r: 0:30 15
0:30.0 139 1:47.9 279 1258 34
r: 0:30 18
0:30.0 146 1:42.7 323 1410 34
r: 0:30 21
0:30.0 135 1:51.1 255 1178 32
r: 0:30 11
0:30.0 156 1:36.1 394 1654 40
r: 0:30 17
0:30.0 151 1:39.3 357 1528 38
r: 0:30 12
0:30.0 140 1:47.1 285 1279 36
r: 0:30 16
0:30.0 151 1:39.3 357 1528 40
r: 0:30 18
r411

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