Jared Goolsby v2:00/1:00r...11 row
5,408
Meters
21:00.0
Time
1:56.4
Pace
367
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 31:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 152 |
August 13, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,408 | 1:56.4 | 221 | 1061 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r86 |
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Workout Graph
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