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Jared Goolsby v1:00/0:30r...21 row

5,701

Meters

21:00.0

Time

1:50.5

Pace

410

Calories

Rest Distance222
Rest Time10:30.0
Overall Distance5,923
Overall Time31:30.0
Average Watts259
Calories Per Hour1192
Stroke Rate29
Stroke Count614
Drag Factor153

July 22, 2024 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,701 1:50.5 259 1192 29
1:00.0 279 1:47.5 282 1268 30
r: 0:30 14
1:00.0 277 1:48.3 276 1248 30
r: 0:30 8
1:00.0 276 1:48.6 273 1237 29
r: 0:30 12
1:00.0 274 1:49.4 267 1217 29
r: 0:30 9
1:00.0 274 1:49.4 267 1217 28
r: 0:30 7
1:00.0 274 1:49.4 267 1217 30
r: 0:30 9
1:00.0 273 1:49.8 264 1207 29
r: 0:30 9
1:00.0 277 1:48.3 276 1248 30
r: 0:30 13
1:00.0 274 1:49.4 267 1217 29
r: 0:30 10
1:00.0 275 1:49.0 270 1227 29
r: 0:30 11
1:00.0 274 1:49.4 267 1217 30
r: 0:30 11
1:00.0 274 1:49.4 267 1217 31
r: 0:30 16
1:00.0 274 1:49.4 267 1217 30
r: 0:30 15
1:00.0 274 1:49.4 267 1217 31
r: 0:30 10
1:00.0 274 1:49.4 267 1217 29
r: 0:30 10
1:00.0 254 1:58.1 212 1031 27
r: 0:30 7
1:00.0 278 1:47.9 279 1258 31
r: 0:30 15
1:00.0 274 1:49.4 267 1217 29
r: 0:30 9
1:00.0 261 1:54.9 230 1093 28
r: 0:30 8
1:00.0 255 1:57.6 215 1039 28
r: 0:30 12
1:00.0 254 1:58.1 212 1031 27
r: 0:30 7
r222

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Workout Graph

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