Jared Goolsby v500m/0:30r...10 row
5,000
Meters
19:16.9
Time
1:55.6
Pace
343
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 24:16.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 152 |
July 04, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| r: 0:30 | 12 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 0:30 | 14 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:30 | 13 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 0:30 | 11 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 0:30 | 10 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 0:30 | 7 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 0:30 | 12 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r: 0:30 | 10 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:30 | 8 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 0:30 | 14 | |||||
| r111 |
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Workout Graph
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