Jared Goolsby v500m/1:30r...10 row
5,000
Meters
18:40.6
Time
1:52.0
Pace
356
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 33:40.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 155 |
June 19, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.6 | 5,000 | 1:52.0 | 249 | 1156 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:30 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:30 | 12 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:30 | 10 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:30 | 11 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 1:30 | 11 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r: 1:30 | 13 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:30 | 12 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:30 | 10 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:30 | 11 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:30 | 10 | |||||
| r113 |
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Workout Graph
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