Jared Goolsby v500m/1:30r...10 row
5,000
Meters
19:13.8
Time
1:55.3
Pace
343
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 34:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 155 |
June 08, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:30 | 7 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | |
| r: 1:30 | 13 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:30 | 12 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 1:30 | 13 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:30 | 12 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:30 | 11 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:30 | 9 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 1:30 | 10 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:30 | 12 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:30 | 12 | |||||
| r111 |
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Workout Graph
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