Jared Goolsby v500m/1:30r...10 row
5,000
Meters
18:51.6
Time
1:53.1
Pace
352
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 33:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 154 |
June 01, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1131 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:30 | 15 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:30 | 14 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:30 | 10 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:30 | 12 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:30 | 10 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:30 | 9 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:30 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| r: 1:30 | 7 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:30 | 10 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 33 | |
| r: 1:30 | 12 | |||||
| r112 |
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Workout Graph
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