Jared Goolsby v500m/1:30r...10 row
5,000
Meters
18:36.3
Time
1:51.6
Pace
357
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 33:36.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 154 |
May 30, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.3 | 5,000 | 1:51.6 | 252 | 1165 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:30 | 11 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:30 | 11 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:30 | 10 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:30 | 11 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:30 | 15 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:30 | 12 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:30 | 8 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:30 | 14 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:30 | 12 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 32 | |
| r: 1:30 | 10 | |||||
| r114 |
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Workout Graph
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