Jared Goolsby v500m/1:30r...10 row
5,000
Meters
19:14.0
Time
1:55.4
Pace
342
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 34:14.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 139 |
May 22, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:30 | 11 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:30 | 11 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:30 | 9 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:30 | 8 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r: 1:30 | 12 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 14 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| r: 1:30 | 12 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:30 | 12 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:30 | 10 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:30 | 7 | |||||
| r106 |
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Workout Graph
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