Jared Goolsby v500m/1:30r...10 row
5,000
Meters
19:06.4
Time
1:54.6
Pace
345
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 34:06.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 138 |
May 17, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:30 | 13 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:30 | 11 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:30 | 7 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:30 | 12 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:30 | 14 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 1:30 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:30 | 15 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | |
| r: 1:30 | 10 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:30 | 11 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:30 | 8 | |||||
| r118 |
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Workout Graph
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