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Jared Goolsby v300m/0:30r...20 row

6,000

Meters

22:27.0

Time

1:52.2

Pace

423

Calories

Rest Distance224
Rest Time10:00.0
Overall Distance6,224
Overall Time32:27.0
Average Watts247
Calories Per Hour1151
Stroke Rate30
Stroke Count688
Drag Factor138

March 26, 2024 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.0 6,000 1:52.2 247 1151 30
1:04.9 300 1:48.1 277 1251 31
r: 0:30 8
1:05.9 300 1:49.8 264 1209 31
r: 0:30 12
1:04.7 300 1:47.8 279 1260 31
r: 0:30 12
1:05.2 300 1:48.6 273 1238 30
r: 0:30 9
1:05.7 300 1:49.5 267 1217 31
r: 0:30 12
1:05.8 300 1:49.6 265 1213 31
r: 0:30 13
1:09.3 300 1:55.5 227 1081 29
r: 0:30 9
1:08.9 300 1:54.8 231 1095 30
r: 0:30 9
1:07.9 300 1:53.1 241 1131 31
r: 0:30 18
1:09.4 300 1:55.6 226 1078 30
r: 0:30 10
1:05.6 300 1:49.3 268 1221 32
r: 0:30 15
1:08.4 300 1:54.0 236 1113 31
r: 0:30 9
1:10.0 300 1:56.6 220 1058 31
r: 0:30 14
1:08.6 300 1:54.3 234 1105 30
r: 0:30 10
1:06.0 300 1:50.0 263 1205 31
r: 0:30 9
1:10.4 300 1:57.3 217 1045 30
r: 0:30 9
1:10.5 300 1:57.5 216 1042 30
r: 0:30 8
1:09.4 300 1:55.6 226 1078 30
r: 0:30 11
1:05.4 300 1:49.0 270 1230 31
r: 0:30 11
1:05.0 300 1:48.3 275 1247 33
r: 0:30 16
r224

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Workout Graph

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