Jared Goolsby v500m/1:00r...12 row
6,000
Meters
22:39.6
Time
1:53.3
Pace
419
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 34:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 137 |
March 21, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 6,000 | 1:53.3 | 241 | 1128 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 12 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 1:00 | 15 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 13 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| r: 1:00 | 11 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 1:00 | 11 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 10 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:00 | 13 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 9 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 10 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:00 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 1:00 | 8 | |||||
| r142 |
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Workout Graph
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