Jared Goolsby v500m/1:00r...12 row
6,000
Meters
22:34.4
Time
1:52.8
Pace
425
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 34:34.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 153 |
March 13, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 6,000 | 1:52.8 | 243 | 1137 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 12 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 11 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 10 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 11 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 7 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 10 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 9 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 13 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 10 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:00 | 13 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 10 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 11 | |||||
| r127 |
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Workout Graph
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