Jared Goolsby v500m/1:00r...12 row
6,000
Meters
23:13.4
Time
1:56.1
Pace
409
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 35:13.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 139 |
March 05, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 6,000 | 1:56.1 | 224 | 1069 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r: 1:00 | 16 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 13 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 9 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 13 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 11 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 11 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 13 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 14 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 1:00 | 16 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 11 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 11 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 15 | |||||
| r153 |
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Workout Graph
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