Jared Goolsby v500m/1:00r...12 row
6,000
Meters
22:22.2
Time
1:51.8
Pace
428
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 34:22.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 143 |
February 29, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 6,000 | 1:51.8 | 250 | 1160 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| r: 1:00 | 14 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 1:00 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 13 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 1:00 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 12 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 12 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 12 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 13 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:00 | 14 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | |
| r: 1:00 | 10 | |||||
| r165 |
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Workout Graph
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