Jared Goolsby v500m/1:00r...12 row
6,000
Meters
22:36.4
Time
1:53.0
Pace
422
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 34:36.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 137 |
February 27, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 6,000 | 1:53.0 | 242 | 1134 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 15 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 17 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 13 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 11 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 15 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 12 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 1:00 | 13 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| r: 1:00 | 17 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:00 | 14 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 14 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | |
| r: 1:00 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 16 | |||||
| r175 |
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Workout Graph
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