Jared Goolsby v500m/1:00r...12 row
6,000
Meters
22:26.2
Time
1:52.1
Pace
426
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 34:26.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 136 |
February 22, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 6,000 | 1:52.1 | 248 | 1153 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 1:00 | 10 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 1:00 | 15 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 11 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 15 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:00 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 17 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 1:00 | 15 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| r: 1:00 | 13 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 1:00 | 18 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 1:00 | 14 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 12 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 31 | |
| r: 1:00 | 13 | |||||
| r170 |
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Workout Graph
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