Jared Goolsby v500m/1:00r...12 row
6,000
Meters
22:07.5
Time
1:50.6
Pace
433
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 34:07.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 139 |
February 19, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 6,000 | 1:50.6 | 259 | 1189 | 31 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 1:00 | 11 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 15 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:00 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 13 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 12 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 18 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 12 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:00 | 12 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 33 | |
| r: 1:00 | 14 | |||||
| r164 |
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Workout Graph
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