Jared Goolsby v500m/1:00r...12 row
6,000
Meters
22:15.1
Time
1:51.2
Pace
430
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 34:15.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 139 |
February 07, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 6,000 | 1:51.2 | 254 | 1174 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| r: 1:00 | 13 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 12 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r: 1:00 | 12 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:00 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:00 | 12 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | |
| r: 1:00 | 18 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 12 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 11 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 14 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 1:00 | 12 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 14 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 34 | |
| r: 1:00 | 18 | |||||
| r162 |
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Workout Graph
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