Jared Goolsby v50c/1:00r...8 row
5,669
Meters
21:48.0
Time
1:55.3
Pace
400
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 29:48.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 140 |
January 25, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,669 | 1:55.3 | 228 | 1084 | 29 | |
| 2:33.3 | 685 | 1:51.8 | 250 | 1159 | 30 | |
| r: 1:00 | 19 | |||||
| 2:37.4 | 694 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 18 | |||||
| 2:36.1 | 691 | 1:52.9 | 243 | 1135 | 30 | |
| r: 1:00 | 18 | |||||
| 2:44.9 | 712 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 22 | |||||
| 2:45.5 | 713 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 17 | |||||
| 2:48.1 | 720 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 18 | |||||
| 2:52.6 | 730 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 19 | |||||
| 2:50.0 | 724 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 20 | |||||
| r151 |
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Workout Graph
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