Jared Goolsby v50c/1:00r...8 row
5,513
Meters
20:42.6
Time
1:52.6
Pace
400
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 28:42.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 141 |
December 23, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,513 | 1:52.6 | 245 | 1141 | 29 | |
| 2:29.5 | 674 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 20 | |||||
| 2:38.2 | 696 | 1:53.6 | 238 | 1120 | 29 | |
| r: 1:00 | 13 | |||||
| 2:30.1 | 676 | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 19 | |||||
| 2:38.0 | 696 | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 22 | |||||
| 2:32.9 | 683 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 16 | |||||
| 2:40.5 | 702 | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:00 | 21 | |||||
| 2:41.4 | 704 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 17 | |||||
| 2:31.9 | 681 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 20 | |||||
| r148 |
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Workout Graph
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