Jared Goolsby v2:00/1:00r...7 row
4,557
Meters
17:00.0
Time
1:51.9
Pace
326
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 140 |
December 17, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,557 | 1:51.9 | 250 | 1159 | 30 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 13 | |||||
| r104 |
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Workout Graph
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