Jared Goolsby v2:00/1:00r...7 row
4,577
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 142 |
December 12, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,577 | 1:51.4 | 253 | 1170 | 30 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 18 | |||||
| r114 |
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Workout Graph
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