Jared Goolsby v2:00/1:00r...7 row
4,571
Meters
17:00.0
Time
1:51.5
Pace
327
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 136 |
December 09, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,571 | 1:51.5 | 252 | 1167 | 30 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 31 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 22 | |||||
| r122 |
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Workout Graph
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