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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:21.9

Time

1:42.4

Pace

360

Calories

Rest Distance214
Rest Time15:00.0
Overall Distance4,714
Overall Time30:21.9
Average Watts326
Calories Per Hour1420
Stroke Rate32
Stroke Count499
Drag Factor165

November 15, 2023 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.9 4,500 1:42.4 326 1420 32
1:01.7 300 1:42.8 322 1407 31
r: 1:00 13
1:01.3 300 1:42.1 328 1429 31
r: 1:00 16
1:01.7 300 1:42.8 322 1407 31
r: 1:00 13
1:01.3 300 1:42.1 328 1429 32
r: 1:00 19
1:01.5 300 1:42.5 325 1418 31
r: 1:00 9
1:01.8 300 1:43.0 320 1402 33
r: 1:00 14
1:01.5 300 1:42.5 325 1418 32
r: 1:00 14
1:01.6 300 1:42.6 323 1413 32
r: 1:00 13
1:01.6 300 1:42.6 323 1413 33
r: 1:00 14
1:01.3 300 1:42.1 328 1429 32
r: 1:00 13
1:01.5 300 1:42.5 325 1418 33
r: 1:00 17
1:01.5 300 1:42.5 325 1418 33
r: 1:00 15
1:01.5 300 1:42.5 325 1418 33
r: 1:00 15
1:01.4 300 1:42.3 327 1424 33
r: 1:00 13
1:00.9 300 1:41.5 335 1451 35
r: 1:00 16
r214

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Workout Graph

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