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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:30.4

Time

1:43.3

Pace

353

Calories

Rest Distance229
Rest Time15:00.0
Overall Distance4,729
Overall Time30:30.4
Average Watts317
Calories Per Hour1390
Stroke Rate32
Stroke Count498
Drag Factor139

November 14, 2023 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.4 4,500 1:43.3 317 1390 32
1:01.6 300 1:42.6 323 1413 31
r: 1:00 16
1:01.2 300 1:42.0 330 1435 32
r: 1:00 16
1:01.5 300 1:42.5 325 1418 32
r: 1:00 15
1:01.7 300 1:42.8 322 1407 32
r: 1:00 15
1:01.7 300 1:42.8 322 1407 32
r: 1:00 14
1:01.7 300 1:42.8 322 1407 32
r: 1:00 14
1:01.6 300 1:42.6 323 1413 32
r: 1:00 17
1:01.7 300 1:42.8 322 1407 32
r: 1:00 14
1:02.6 300 1:44.3 308 1360 32
r: 1:00 15
1:02.5 300 1:44.1 310 1365 32
r: 1:00 12
1:02.2 300 1:43.6 314 1381 33
r: 1:00 18
1:02.6 300 1:44.3 308 1360 32
r: 1:00 14
1:02.5 300 1:44.1 310 1365 33
r: 1:00 17
1:02.7 300 1:44.5 307 1355 33
r: 1:00 16
1:02.6 300 1:44.3 308 1360 33
r: 1:00 16
r229

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