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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:27.0

Time

1:43.0

Pace

353

Calories

Rest Distance231
Rest Time15:00.0
Overall Distance4,731
Overall Time30:27.0
Average Watts320
Calories Per Hour1402
Stroke Rate33
Stroke Count510
Drag Factor137

November 09, 2023 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.0 4,500 1:43.0 320 1402 33
1:00.9 300 1:41.5 335 1451 33
r: 1:00 14
1:01.7 300 1:42.8 322 1407 32
r: 1:00 15
1:01.8 300 1:43.0 320 1402 33
r: 1:00 20
1:02.0 300 1:43.3 317 1391 33
r: 1:00 18
1:01.9 300 1:43.1 319 1397 33
r: 1:00 19
1:01.7 300 1:42.8 322 1407 33
r: 1:00 13
1:01.7 300 1:42.8 322 1407 33
r: 1:00 15
1:02.0 300 1:43.3 317 1391 33
r: 1:00 14
1:01.7 300 1:42.8 322 1407 34
r: 1:00 17
1:01.9 300 1:43.1 319 1397 33
r: 1:00 12
1:02.0 300 1:43.3 317 1391 33
r: 1:00 13
1:02.2 300 1:43.6 314 1381 33
r: 1:00 12
1:01.8 300 1:43.0 320 1402 33
r: 1:00 15
1:01.9 300 1:43.1 319 1397 33
r: 1:00 17
1:01.7 300 1:42.8 322 1407 34
r: 1:00 17
r231

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