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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:21.4

Time

1:42.3

Pace

360

Calories

Rest Distance192
Rest Time15:00.0
Overall Distance4,692
Overall Time30:21.4
Average Watts326
Calories Per Hour1422
Stroke Rate32
Stroke Count498
Drag Factor138

October 24, 2023 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.4 4,500 1:42.3 326 1422 32
1:01.5 300 1:42.5 325 1418 31
r: 1:00 11
1:01.2 300 1:42.0 330 1435 31
r: 1:00 14
1:01.3 300 1:42.1 328 1429 31
r: 1:00 12
1:01.4 300 1:42.3 327 1424 32
r: 1:00 13
1:01.2 300 1:42.0 330 1435 33
r: 1:00 19
1:01.0 300 1:41.6 333 1446 32
r: 1:00 17
1:01.5 300 1:42.5 325 1418 32
r: 1:00 12
1:01.5 300 1:42.5 325 1418 32
r: 1:00 14
1:01.3 300 1:42.1 328 1429 32
r: 1:00 11
1:01.6 300 1:42.6 323 1413 32
r: 1:00 10
1:01.6 300 1:42.6 323 1413 32
r: 1:00 10
1:01.1 300 1:41.8 331 1440 33
r: 1:00 11
1:01.3 300 1:42.1 328 1429 33
r: 1:00 16
1:02.3 300 1:43.8 313 1376 33
r: 1:00 12
1:01.7 300 1:42.8 322 1407 34
r: 1:00 10
r192

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