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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:28.9

Time

1:43.2

Pace

351

Calories

Rest Distance193
Rest Time15:00.0
Overall Distance4,693
Overall Time30:28.9
Average Watts318
Calories Per Hour1395
Stroke Rate31
Stroke Count492
Drag Factor140

September 27, 2023 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.9 4,500 1:43.2 318 1395 31
1:01.7 300 1:42.8 322 1407 31
r: 1:00 13
1:02.0 300 1:43.3 317 1391 31
r: 1:00 12
1:01.6 300 1:42.6 323 1413 31
r: 1:00 15
1:02.1 300 1:43.5 316 1386 31
r: 1:00 12
1:02.2 300 1:43.6 314 1381 32
r: 1:00 15
1:01.7 300 1:42.8 322 1407 32
r: 1:00 14
1:01.8 300 1:43.0 320 1402 32
r: 1:00 12
1:01.7 300 1:42.8 322 1407 32
r: 1:00 12
1:02.1 300 1:43.5 316 1386 32
r: 1:00 13
1:02.0 300 1:43.3 317 1391 33
r: 1:00 16
1:02.2 300 1:43.6 314 1381 32
r: 1:00 12
1:02.0 300 1:43.3 317 1391 32
r: 1:00 12
1:02.0 300 1:43.3 317 1391 32
r: 1:00 11
1:02.0 300 1:43.3 317 1391 32
r: 1:00 12
1:01.6 300 1:42.6 323 1413 32
r: 1:00 12
r193

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Workout Graph

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