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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:31.5

Time

1:43.5

Pace

347

Calories

Rest Distance228
Rest Time15:00.0
Overall Distance4,728
Overall Time30:31.5
Average Watts316
Calories Per Hour1386
Stroke Rate32
Stroke Count506
Drag Factor139

September 21, 2023 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:31.5 4,500 1:43.5 316 1386 32
1:02.2 300 1:43.6 314 1381 32
r: 1:00 17
1:02.2 300 1:43.6 314 1381 32
r: 1:00 16
1:02.4 300 1:44.0 311 1370 31
r: 1:00 13
1:02.1 300 1:43.5 316 1386 31
r: 1:00 13
1:02.2 300 1:43.6 314 1381 32
r: 1:00 14
1:02.1 300 1:43.5 316 1386 33
r: 1:00 18
1:02.2 300 1:43.6 314 1381 33
r: 1:00 15
1:02.1 300 1:43.5 316 1386 32
r: 1:00 12
1:02.1 300 1:43.5 316 1386 33
r: 1:00 15
1:02.1 300 1:43.5 316 1386 33
r: 1:00 15
1:01.8 300 1:43.0 320 1402 33
r: 1:00 15
1:02.1 300 1:43.5 316 1386 33
r: 1:00 16
1:02.1 300 1:43.5 316 1386 34
r: 1:00 19
1:02.3 300 1:43.8 313 1376 34
r: 1:00 13
1:01.6 300 1:42.6 323 1413 35
r: 1:00 17
r228

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