Jared Goolsby v300m/1:00r...15 row
4,500
Meters
15:28.8
Time
1:43.2
Pace
353
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 30:28.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 138 |
September 03, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.8 | 4,500 | 1:43.2 | 318 | 1395 | 31 | |
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 20 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 13 | |||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:00 | 11 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 12 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:00 | 10 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 11 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 16 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 14 | |||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 14 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 13 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 14 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 11 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:00 | 17 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 17 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 16 | |||||
| r209 |
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Workout Graph
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