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Jared Goolsby v300m/1:00r...15 row

4,500

Meters

15:26.7

Time

1:42.9

Pace

354

Calories

Rest Distance233
Rest Time15:00.0
Overall Distance4,733
Overall Time30:26.7
Average Watts321
Calories Per Hour1403
Stroke Rate32
Stroke Count495
Drag Factor136

August 27, 2023 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.7 4,500 1:42.9 321 1403 32
1:01.5 300 1:42.5 325 1418 31
r: 1:00 17
1:01.6 300 1:42.6 323 1413 31
r: 1:00 16
1:01.2 300 1:42.0 330 1435 31
r: 1:00 15
1:01.7 300 1:42.8 322 1407 31
r: 1:00 15
1:01.5 300 1:42.5 325 1418 31
r: 1:00 14
1:01.1 300 1:41.8 331 1440 32
r: 1:00 18
1:01.9 300 1:43.1 319 1397 32
r: 1:00 17
1:01.9 300 1:43.1 319 1397 32
r: 1:00 15
1:01.7 300 1:42.8 322 1407 32
r: 1:00 15
1:02.1 300 1:43.5 316 1386 32
r: 1:00 12
1:02.3 300 1:43.8 313 1376 33
r: 1:00 19
1:02.1 300 1:43.5 316 1386 33
r: 1:00 14
1:02.3 300 1:43.8 313 1376 33
r: 1:00 18
1:02.3 300 1:43.8 313 1376 33
r: 1:00 14
1:01.6 300 1:42.6 323 1413 33
r: 1:00 14
r233

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Workout Graph

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