Jared Goolsby v1:00/1:00r...15 row
4,281
Meters
15:00.0
Time
1:45.1
Pace
326
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 124 |
April 20, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,281 | 1:45.1 | 301 | 1337 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 12 | |||||
| r173 |
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Workout Graph
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