Jared Goolsby v1000m/1:00r...8 row
8,000
Meters
31:34.5
Time
1:58.4
Pace
559
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,086 |
| Overall Time | 39:34.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 152 |
October 27, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.5 | 8,000 | 1:58.4 | 211 | 1025 | 21 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 21 | |
| r: 1:00 | 7 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 9 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 13 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 21 | |
| r: 1:00 | 6 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 15 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 8 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 14 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | |
| r: 1:00 | 14 | |||||
| r86 |
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Workout Graph
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