Jared Goolsby v500m/1:00r...2 row
1,000
Meters
3:41.5
Time
1:50.7
Pace
76
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 5:41.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 152 |
October 27, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 25 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | |
| r: 1:00 | 164 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:00 | 4 | |||||
| r168 |
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Workout Graph
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