Jared Goolsby v50c/1:00r...10 row
7,259
Meters
29:51.9
Time
2:03.4
Pace
500
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 39:51.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 135 |
September 23, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.9 | 7,259 | 2:03.4 | 186 | 940 | 21 | |
| 2:22.9 | 656 | 1:48.9 | 271 | 1232 | 26 | |
| r: 1:00 | 19 | |||||
| 2:47.4 | 710 | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 20 | |||||
| 2:38.8 | 688 | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:00 | 17 | |||||
| 2:51.3 | 717 | 1:59.4 | 205 | 1006 | 21 | |
| r: 1:00 | 19 | |||||
| 2:48.6 | 710 | 1:58.7 | 209 | 1019 | 20 | |
| r: 1:00 | 17 | |||||
| 2:51.0 | 717 | 1:59.2 | 206 | 1010 | 20 | |
| r: 1:00 | 15 | |||||
| 2:52.3 | 722 | 1:59.3 | 206 | 1009 | 21 | |
| r: 1:00 | 13 | |||||
| 2:54.0 | 727 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 17 | |||||
| 3:28.3 | 775 | 2:14.3 | 144 | 796 | 18 | |
| r: 1:00 | 17 | |||||
| 4:17.2 | 839 | 2:33.2 | 97 | 634 | 17 | |
| r: 1:00 | 13 | |||||
| r167 |
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Workout Graph
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