Jared Goolsby v500m/2:00r...8 row
4,000
Meters
16:15.8
Time
2:01.9
Pace
263
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 32:15.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 152 |
September 02, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 4,000 | 2:01.9 | 193 | 963 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 15 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 15 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 13 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 15 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 | |
| r: 2:00 | 5 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 11 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 2:00 | 9 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 16 | |||||
| r99 |
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Workout Graph
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