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Jared Goolsby v500m/0:30r...20 row

10,000

Meters

38:59.4

Time

1:56.9

Pace

675

Calories

Rest Distance272
Rest Time10:00.0
Overall Distance10,272
Overall Time48:59.4
Average Watts219
Calories Per Hour1052
Stroke Rate23
Stroke Count906
Drag Factor136

May 22, 2025 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:59.4 10,000 1:56.9 219 1052 23
1:44.1 500 1:44.1 310 1367 25
r: 0:30 14
1:50.2 500 1:50.2 262 1200 24
r: 0:30 15
1:56.8 500 1:56.8 220 1055 25
r: 0:30 16
1:57.3 500 1:57.3 217 1046 25
r: 0:30 18
1:56.9 500 1:56.9 219 1054 24
r: 0:30 18
1:54.6 500 1:54.6 233 1100 21
r: 0:30 15
1:55.4 500 1:55.4 228 1083 22
r: 0:30 17
1:58.7 500 1:58.7 209 1020 22
r: 0:30 12
1:58.8 500 1:58.8 209 1018 24
r: 0:30 11
1:58.2 500 1:58.2 212 1029 22
r: 0:30 12
1:57.4 500 1:57.4 216 1044 21
r: 0:30 14
1:59.3 500 1:59.3 206 1009 23
r: 0:30 12
1:57.6 500 1:57.6 215 1040 23
r: 0:30 10
1:59.2 500 1:59.2 207 1011 24
r: 0:30 15
1:59.5 500 1:59.5 205 1005 23
r: 0:30 12
1:59.7 500 1:59.7 204 1002 24
r: 0:30 15
2:00.0 500 2:00.0 203 997 24
r: 0:30 12
1:58.2 500 1:58.2 212 1029 22
r: 0:30 9
1:59.0 500 1:59.0 208 1014 24
r: 0:30 11
1:58.6 500 1:58.6 210 1022 24
r: 0:30 14
r272

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Workout Graph

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