Jared Goolsby 7000m row
7,000
Meters
27:55.1
Time
1:59.6
Pace
462
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 132 |
March 31, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.1 | 7,000 | 1:59.6 | 204 | 1003 | 23 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 23 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 23 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 23 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 24 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 23 |
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Workout Graph
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