Justin Minarcik v6:00/1:00r...6 row
4,964
Meters
21:00.0
Time
2:06.9
Pace
309
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 100 |
June 21, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964 | 2:06.9 | 171 | 889 | 23 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 112 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 151 | |||||
| r869 |
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Workout Graph
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