Justin Minarcik 15:00 row
3,050
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 105 |
April 22, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050 | 2:27.5 | 109 | 675 | 167 | 22 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 23 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 21 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 22 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 22 |
| 15:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 23 |
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Workout Graph
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