Justin Minarcik 45:00 row
8,834
Meters
45:00.0
Time
2:32.8
Pace
475
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 103 |
April 15, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,834 | 2:32.8 | 98 | 637 | 19 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 20 |
| 18:00.0 | 1,822 | 2:28.1 | 108 | 670 | 20 |
| 27:00.0 | 1,782 | 2:31.5 | 101 | 646 | 20 |
| 36:00.0 | 1,711 | 2:37.8 | 89 | 606 | 19 |
| 45:00.0 | 1,696 | 2:39.1 | 87 | 598 | 19 |
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Workout Graph
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