Justin Minarcik v750m/2:00r...5 row
3,750
Meters
15:25.8
Time
2:03.4
Pace
239
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 25:25.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 98 |
May 04, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,750 | 2:03.4 | 186 | 940 | 24 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 25 | |
| r: 2:00 | 264 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 261 | |||||
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 24 | |
| r: 2:00 | 271 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 24 | |
| r: 2:00 | 250 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 233 | |||||
| r1,279 |
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Workout Graph
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